lost in the woods

this week's training log

mon: rest..body ached badly after stretch cordz
tue: 7km run with superboy
wed: 5km noon interval run at sch track
thur: macrit round+getting lost then running from museum to another. night stretch cordz
fri: macrit round (no getting lost this time) + round island with westrider?(tbc)
sat: tbu
sun: tbu


superboy asked me to borrow some books back during cny holiday so i can read them at home. it's a good idea..and i have just in mind the kinds of books i want to feed myself on. books on cross cultural issues in Asean, that'll be beneficial for our isle programme.

stretch cordz yesterday was challenging but i think as our bodies adapts themselves to such training, they are growing stronger every time we do the workout. after stretch cordz, we had a game of hop scotch, which was readily on the ground of the playground where we did our workout.

work's gradually streaming in.. things are boiling up and i can feel the heat of excitement in rcel. woohooo!

for my role, no matter how small it may seem, i will want to do it to the best of my abilities..

no more skiving for now..back to work!! toodaloo!