whey drinking

The last thing I wanted to do yesterday was to swim..but in the end I took mr guava’s encouragement, went to the pool, jumped into it and swam 3km.

I’m just thankful to have him around, pressing me on even on days I feel like throwing in the towel.

Aftermath of the long swim (after a hiatus of 2weeks from swimming), are aching lats which mr guava promised to give a good massage of tonight. Yippee!

Stepping off is always the toughest, and sometimes we just need that little nudge in the rib.

The 2 bottles of whey expires in a year’s time. I’m going to attempt to start a good habit of drinking half to one serving of whey per day. It’ll probably help with the satiety from lunch; I’ll try to eat lesser junk and drink good protein.

Will start today, as I’m really aching badly. The protein will be welcomed for faster tissue repair.

I’ll be going off from work at 2pm to head down to get the stitches removed. After which it’ll be to my mum’s shop as my colleagues will be having a mini gathering there this evening.

Something seems to be brewing within the office – uncertainty.

Mr guava has made plans to shuttle in between home and kl in order to make it for the kl marathon. I don’t want to put him in a difficult position and I’ve suggested to opt out of the run. It’ll be quite a rush as he has to drive home and then drive up to kl to do the run, and at the end, drive back Singapore. The weekend will be really draining as driving requires focus and it’s tiring. The kl marathon was meant to be the year’s warm up for other runs, but if it’s going to wear us down more than build us up, I’ll pass on it. anyway we haven’t paid for anything, so we can still pull out. =)

Update: 10:19am I just drank whey. It actually tastes pretty ok even without milk. I felt a little hungry..so that helps keep hunger away for a while =P