got scolded by a youth with really unpleasant vulgarities (ccb) right in my face. wooh.
while doing 6 beat kick drill during shifu's swim yesterday, left calf cramped. one of the worse cramps i've ever experienced. pain was excruciating and i couldn't even straighten my leg. thank goodness it was after the 5x600m swim. koyok-ing my left calf now. hopefully it'll be well enough for a short run later.
was too lazy to do the macrit run this morning. ended up rolling in bed. i seriously should consider getting an alarm clock with SNOOZE function. then again..it seems that most alarm clocks aren't working too well to fish tricia out of slumber. oh dear. =( i know a sure way to get tricia out of bed is to blast some really lousy music...for eg madonna's hung up. i remember on 2 occasion when that song came on while i was sleeping, i was so disturbed, i had to choice but to wake up and switch the hi fi off.
didn't do much this morning..only ended doing some weights..some stretch..and listened to mos (ripped it from aaron). after putting mos on for 30mins, i couldn't stand the noise any more and changed it to cinema serenade. itzhak perlman makes better music than those mos-sy guys.
planning to do a bike ride before going down to sentosa for real run. i hope i can wake up on time though..=P
was wondering what can be a good remedy for my oversleeping habit. the only way that'll probably work would be to install time operated auto water sprinklers. =/
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