runfanatics track training

Sleepy day. I’ve been yawning a lot today.

I managed to pull through 1.5km of swim yesterday with dearie’s encouragement. Today I’ll be going home early to clean up the place a little before heading out for abit of speed training if possible.

Runfanatics will be having track training this Sat. the anticipated training looks really painful but I’m sure it’ll do us a lot of good in the long run. Dearie and I will be biking there, and we’ve arranged to go swimming with Eugene and Isabel after the hard run. Just a slow recovery swim will be nice for the sore muscles.

Sunday I’ll be heading to lee kong chian library to get my hands on the Watson wyatt workasia journal. That’s something I’m desperate to read of as it’ll be helpful to my project.

I’m hoping to do some biking with dearie on Sunday as we’ve got to get ourselves into the momentum of biking.

Got to plan on making a trip to Bangkok to get cw-x. dearie’s knees have been giving him a lot of problems and cw-x should be a likely remedy. Cw-x is not readily available in Singapore, unlike skins and 2xu which are now brought in by local distributors. The nearest locations around asia to get cw-x are only Bangkok, phuket and japan. I wonder if skins might help as there is someone selling skins at prices cheaper than peninsular. However, like dearie pointed out, cw-x has a stabilizing wrap around the knee whereas most of the other brands doesn’t. in terms of technology, I think cw-x is still one step ahead of its competitors.