pant pant

run with safra jurong yesterday was good, although there were just 7 of us. i haven't ran a fast 9km for a long while. my 8km runs at the park connectors are more than often leisure ones.

i panted hard near the end and i could feel myself struggled down the last 800m or so. it was an uncomfortable feeling, but strangely, i actually liked that. i missed having that feeling in fact. the last time i experienced it was during the days with mileage.

the ice cold drinks provided was a pleasant surprise. the night was so humid and i gulped down a few cups of drinks. the hot shower was another good thing we had too. we met with 3 other runners and went for dinner near pioneer mrt. it was simply fun chatting with them and one of them offered us a ride home. thank u, eng hua(if i never spell your name wrong).

i felt satisfied from the run. it was like a push for me to get my inertia for running again. nice people really made the process easier. and for now, we will try our best to settle into the new running group.

today's friday and i feel pretty laid back. my 2 staff are on leave and i'm pretty much on my own. looking forward to a nice rest over the weekend..and long run on sunday with the running group again! =D