did 2 sets of the 强身操 during lunch, over 30mins. it feels really good to get moving in the office and i actually perspired from doing it.want to get this into the daily routine. maybe 1 set in the morning for 15mins and another 2 sets during lunch for 30mins. let's see if it helps me tone up after 1-2months! firstly it's not difficult to follow the clip and all i need is a small space. i don't perspire that much to make me totally uncomfortable but good enough to feel warm with blood circulating to all parts of my body.
so, that's a good start for the week and for the next 1-2months to come.
2 comments:
Hi Tricia,
It's great to do a set first thing in the morning. However,not advisable to do it during lunch hour. You should be enjoying your lunch break instead. Back home, given the time, do 2 sets and you're on the way to slimmer and tougher body; no need to over tax your knees hahaha.....
don't worry, pa. my office's aircon very cold and i don't perspire much.
doing the exercise during lunch time helps keep me awake for the second half of the day. it's good!
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