we are rediscovering the joy, pain and alot of persipiration of interval training.
both of us felt the same way yesterday. bones are falling apart!
no pain no gain?
Saturday, May 28, 2011
Friday, May 27, 2011
Tim McGraw - Live Like You Were Dying
heard this song in the american idol finale. the lyrics are very meaningful.
He said I was in my early forties, with a lot of life before me
And one moment came that stopped me on a dime
I spent most of the next days, looking at the x-rays
Talking bout' the options and talking bout' sweet times.
I asked him when it sank in, that this might really be the real end
How's it hit 'cha when you get that kind of news?
Man what did ya do?
He said
I went skydiving
I went rocky mountain climbing
I went two point seven seconds on a bull named Fu Man Chu
And I loved deeper
And I spoke sweeter
And I gave forgiveness I'd been denyin'
And he said some day I hope you get the chance
To live like you were dyin'
He said I was finally the husband, that most the time I wasn't
And I became a friend, a friend would like to have
And all of a sudden goin' fishin, wasn't such an imposition
And I went three times that year I lost my dad
Well I finally read the good book, and I took a good long hard look
At what I'd do if I could do it all again
And then
I went skydiving
I went rocky mountain climbing
I went two point seven seconds on a bull named Fu Man Chu
And I loved deeper
And I spoke sweeter
And I gave forgiveness I'd been denyin'
And he said some day I hope you get the chance
To live like you were dyin'
Like tomorrow was the end
And ya got eternity to think about what to do with it
What should you do with it
What can I do with it
What would I do with it
I went rocky mountain climbing
I went two point seven seconds on a bull named Fu Man Chu
And man I loved deeper
And I spoke sweeter
And I watched an eagle as it was flyin'
And he said some day I hope you get the chance
To live like you were dyin'
Tuesday, May 17, 2011
smiley meal
vesak day
dearie said my blog lacks of some food photos - good hawker food and home cooked ones.
so here's one post with some food photos.
today's vesak day and it has been a very well spent day for me.
we hit the trails at mr today. 11.5km for me, 15km or so for dearie.
nothing can be better than a good meal after a good run. we headed to tanglin halt road, our new breakfast haunt. instead of the usual min jian kuey and chee cheong fun, i had the lor mee and dearie had the char siew rice. my ratings for the foodie there as follows:
so here's one post with some food photos.
today's vesak day and it has been a very well spent day for me.
we hit the trails at mr today. 11.5km for me, 15km or so for dearie.
nothing can be better than a good meal after a good run. we headed to tanglin halt road, our new breakfast haunt. instead of the usual min jian kuey and chee cheong fun, i had the lor mee and dearie had the char siew rice. my ratings for the foodie there as follows:
the min jian kuey is great! the peanut filling overflows from the freshly made kuey. the best i've eaten so far.
handmade chee cheong fun. not bad too but dearie finds it too salty. for $3, it comes with a bowl of porridge. great deal.
lor mee, not fantastic for me. old changi road lor mee still stands best for me. this one pales to the clementi one, in my view.
char siew-xio ba rice! the charsiew and xio ba are delectable. better than the jurong east one. hoho. i can't remember if this is better than the muar one or not. hmm!
kopi and teh at the end of the meal. 70cents each. cheap and nice. i love the mixture of condensed and evaporated milk. it gives the kopi and teh a nice milky taste.
we shopped ikea and queensway after breakfast. dearie and i tried the sky speed and cumulus 12. both are great shoes. we can probably budget them into the next few months' expenditure if we are keen to get either pair.
we talked about tidying the house and got to work immediately once we got home. dearie packed the storeroom while i cleared the guest room and 2 wardrobes. proud of myself with all the tidying and throwing. it's good to do housekeeping because we tend to unknowingly accumulate unnecessary things. we threw out a few bags of old unwanted things. packed old clothes into bags to be sent off to salvation army over the weekend. with the help of a few containers/baskets, i managed to organise quite a bit of things. i finished all with vacuuming and mopping up.
as we did not have lunch, we had early dinner. i attempted to cook tofu-chicken patties but they turned out pretty ugly. no photos taken. dearie still ate them all up despite their not-too-pleasant look. i think i should stick to my usual mcpork patties.
all in all a public holiday well spent!
we talked about tidying the house and got to work immediately once we got home. dearie packed the storeroom while i cleared the guest room and 2 wardrobes. proud of myself with all the tidying and throwing. it's good to do housekeeping because we tend to unknowingly accumulate unnecessary things. we threw out a few bags of old unwanted things. packed old clothes into bags to be sent off to salvation army over the weekend. with the help of a few containers/baskets, i managed to organise quite a bit of things. i finished all with vacuuming and mopping up.
as we did not have lunch, we had early dinner. i attempted to cook tofu-chicken patties but they turned out pretty ugly. no photos taken. dearie still ate them all up despite their not-too-pleasant look. i think i should stick to my usual mcpork patties.
all in all a public holiday well spent!
Tuesday, May 10, 2011
small like a single grain of sand
the immersion programme has been great so far. enjoyed the property run on day 1. gained much from the presentations by different business units' senior management.
the same thoughts and emotions flooded me again. feeling all small and insignificant, hoping i could do more to contribute to the big picture.
what is evident is the dynamism of the business and scale of the organisation. but i cannot exactly picture where my position is in the midst of it.
what value do i bring?
i know what reports i need to complete. i know when i need to complete them. i know who are helping me make sure i get them done. i know when i need to start placing out funds. i know who i should call and who will decide on the tenor. i think the work is some what defined. yet, what can i do to add value is not defined. perhaps i think too much. just do my job and get paid. simple isn't it?
there's something in me that tells me i must aim higher. i don't want to spend the next 5-10years updating spreadsheets. i don't just want to be just someone who ensures i close my books on time, get my reports out on time and updates cashflow projections. i hope one day i can be that someone who can stand on somewhere higher and make significant decisions. but i ask myself how far is it from here to there? how to get there? when can i get there? what must i do to get there?
unlike studying, i know how many modules i must complete. i know what are the assignments and exams i must clear. i know definitely when i fulfill the required credits, i will obtain that qualification. but now for career, it is not so. it's so fuzzy and you can't even see what kind of a path you are going down. will it hit a dead end? could i be merely walking on the spot? am i being impatient?
a mentor will be really good to have. someone who has gone down the same road and walked out of it well.
someone who can tell me, i am just a grain of sand, but i am part of something bigger.
the same thoughts and emotions flooded me again. feeling all small and insignificant, hoping i could do more to contribute to the big picture.
what is evident is the dynamism of the business and scale of the organisation. but i cannot exactly picture where my position is in the midst of it.
what value do i bring?
i know what reports i need to complete. i know when i need to complete them. i know who are helping me make sure i get them done. i know when i need to start placing out funds. i know who i should call and who will decide on the tenor. i think the work is some what defined. yet, what can i do to add value is not defined. perhaps i think too much. just do my job and get paid. simple isn't it?
there's something in me that tells me i must aim higher. i don't want to spend the next 5-10years updating spreadsheets. i don't just want to be just someone who ensures i close my books on time, get my reports out on time and updates cashflow projections. i hope one day i can be that someone who can stand on somewhere higher and make significant decisions. but i ask myself how far is it from here to there? how to get there? when can i get there? what must i do to get there?
unlike studying, i know how many modules i must complete. i know what are the assignments and exams i must clear. i know definitely when i fulfill the required credits, i will obtain that qualification. but now for career, it is not so. it's so fuzzy and you can't even see what kind of a path you are going down. will it hit a dead end? could i be merely walking on the spot? am i being impatient?
a mentor will be really good to have. someone who has gone down the same road and walked out of it well.
someone who can tell me, i am just a grain of sand, but i am part of something bigger.
Sunday, May 08, 2011
worth it
dust settles
i refrained from facebook in the last few days because all the comments put up by friends were too much to bear. i cannot fathom why are people so repulsive?
all i read are complaints after complaints. some were mean and blatant. it'll be too much work to start hiding all those mean comments, hence i chose not to log on.
there is no right or wrong, but i do think we must stop complaining and start counting our blessings too. singaporeans are very affluent. most of us are well educated and hold jobs which earn us a decent living. we are always fast to criticise and lament (oops, i feel guilty of that too!). what about counting our blessing and giving thanks?
be less critical of others, unless you like to be criticised. who are we to judge in the first place?
although i do have opinions of some candidates, but i think it takes boldness to step up and take lead. how many of us can do that?
hope all the dust will settle and rants will cease soon. instead of criticising ceaselessly, if it's that unbearable, why don't they just pack and leave? move on to somewhere they feel will offer them equal opportunities, listen to them and act in their benefit. it'll definitely be better than creating all that negativity.
all i read are complaints after complaints. some were mean and blatant. it'll be too much work to start hiding all those mean comments, hence i chose not to log on.
there is no right or wrong, but i do think we must stop complaining and start counting our blessings too. singaporeans are very affluent. most of us are well educated and hold jobs which earn us a decent living. we are always fast to criticise and lament (oops, i feel guilty of that too!). what about counting our blessing and giving thanks?
be less critical of others, unless you like to be criticised. who are we to judge in the first place?
although i do have opinions of some candidates, but i think it takes boldness to step up and take lead. how many of us can do that?
hope all the dust will settle and rants will cease soon. instead of criticising ceaselessly, if it's that unbearable, why don't they just pack and leave? move on to somewhere they feel will offer them equal opportunities, listen to them and act in their benefit. it'll definitely be better than creating all that negativity.
Saturday, May 07, 2011
piano marketplace
i've been checking out piano sale ads on ebay and soft forum everyday; it is hard to value a piano. i see reposts of certain pianos repeatedly. it is very hard to sell pianos. how do sellers fairly value them? how much are buyers willing to pay?
not too long ago, someone posted a yamaha baby grand at a very attractive price. i called her up and was told she'll get back to me. moments later, she raised the price by 60%. she didn't honour her initial price, making potential buyers look like fools chasing over a bargain. i still see the piano on the ads, i wonder if she eventually sold it to some gullible fool?
there was another lovely baby grand put on sale recently too. but this seller refused to lower her price. it was priced close to 2k more than the yamaha and was twice the age. same length. similar make.
conclusion, if you intend to buy a piano, use it. selling it second hand may not be easy. unless you are willing to let it go cheap..which in this world, people don't want to 'lugi' so much.
not too long ago, someone posted a yamaha baby grand at a very attractive price. i called her up and was told she'll get back to me. moments later, she raised the price by 60%. she didn't honour her initial price, making potential buyers look like fools chasing over a bargain. i still see the piano on the ads, i wonder if she eventually sold it to some gullible fool?
there was another lovely baby grand put on sale recently too. but this seller refused to lower her price. it was priced close to 2k more than the yamaha and was twice the age. same length. similar make.
conclusion, if you intend to buy a piano, use it. selling it second hand may not be easy. unless you are willing to let it go cheap..which in this world, people don't want to 'lugi' so much.
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