next race up the pipeline would be nus race adventura. gotten xiao niu as team mate..and we are still short of 1. he'll be asking around for another one. tony and richard would be away for their ranger course starting 1st week of july to mid september.
penang marathon clashes head on with mmds II putrajaya..and i've decided to take up the latter.
ke wei cancelled swim training for tonight, hence i shall take the time to run down to bbdc and register for my basic theory. and if i'm feeling good enough, probably run back home as well. however, the trade off for running home would mean i won't be able to spin. so.. so... hmm.. let's see how it goes.
i am reluctant to part with $18.90 for the ahm and another $25 for real run. the entry fees to local races are scaling upwards every year. remember those days when i started to do ahm, it was only $5 for non competitive runners. as the hype caught on, it just went up..up...and away!
trying out this brand new marathon training programme to build myself up towards standchart in dec.. i particularly liked the way they build the mileage base for the 1st 3 mths before going onto speed work from week 13 onwards. BUT..BUT.. as i was trying to fit the programme into my timetable.. simultaneously i was converting the programme from miles to kms..and.. i found it almost impossible to fit in so much mileage.. to my horror! when i summed up the mileage for WEEK 1, it was an appalling 92.8km! holy moly!
henceforth, tricia came up with a bright idea of taking all the MILES as KMs. so instead of 58 MILES (which is equivalent to 92.8KM), i'll be starting my week 1 with 58KM. well, i call that adapting to our own needs. -sniggles-
time to start biking again. i haven't rode on my road bike since the accident. gee. time to hop back on.
bought myself some tau sa pia from swee heng this morning..and oh man..it sucks! the skin is so freaking thick.. and the tau sa filling is tasteless. bleah. someone get me good tau sa pia!!!! lousy tau sa pia spoils my day..hahaha
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