fruitful day at training

i slept at 7pm last night. after a good 8 hrs sleep, i was out at 415am, biking with billy. we did the usual adam-thomson-mandai loop.. then i got home, dropped my bike and went for a run. had initially planned to do a 7km run and trust me, i was super tempted to cut it down to a 4km one instead. nevertheless, i managed to go into "autopilot" mode and just cruise through the 3km. amazingly i finished the 7km feeling quite alright.. headed for the fitness station hoping to do some pull ups. got to the fitness station and found the bars rather corroded and damp from dew. i grabbed on to it and attempted to "elevate" myself..haha..it was a silly effort.. i wasn't even able to lift 1 inch off the ground. =X

anyway, as i related it to iggy about it, i told him that all i want is to do ONE pull up. and his response was, "aim for it".

after hanging on the bar for a mere 5secs..and went to another corroded bar, which was meant for incline hangs.. gee..it was so wet it felt like slimy (think:ghostbusters) just went through them. i ended up not having done any pull ups/inclines and headed home.

went through a set of wts: squats, fwd rows, dead lift, flies, biceps/triceps, lunges, crunches. and then i just sat there for 10mins stoning away.

picked myself up, cooked my lunch to ta-pao to work. today i'll be having a bowl of cabbage+carrot..added the last tomato in too.

going for a noon jog n stairs later..

i wonder if i will survive the interval run tonight.. =

it's like last min effort before the sat slaughter! ahhhhhh....

i am a survivor..i am a fighter! =)