i broke the friggin curse! i woke up on my own at a 3:45am. i woke up just as my hp's alarm started to sound. my radio started to sound slightly around that time and my brinjal clock oso sounded shortly after.
i really love the alarm on my hp. it has a snooze function. if i just press it without disabling the snooze, it'll begin to sound 10mins later. which is great..for someone so lazy like me. =P
hope this continues on. tmr i want to join bernard's recovery ride. i hope i can catch up. (keeps her fingers n toes crossed =X)
tried my best to maintain the 130 (to abt 140) bpm throughout the entire ride, as bernard taught me. not easy as it'll jump up on the climbs and dip on the downs. but on flats i kept it around that range.
more base rides to come. tricia needs to rebuild her biking base again. 1 mth to powerman. i need to rebuild it fast.
jia you tricia. 2nd day into the im training programme n it seems to be still going good. keep it up.
signed up with the nike runnerholic thingie. hmm..their sunday runs at 730am is abit disruptive to normal training. ecp is really out of the place, frankly. the best way to get there is to bike.
will be joining the 110km bike with bernard this sat.. running off about 16km to spe then swim on sunday. for the tough training, i'm going to pig out! tom yam soup! (craving for spicy food)..subway!! haehehaehea..here i come!! =D
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