some consolation..after such a long break from doing 2.4km intervals..i'm back at it today again..
i was giving myself 18min/set for 3 sets..and guess what i did..
1st set - 14:23
2nd set - 13:46
3rd set - 11:12
it's a personal best for me..i was wondering if i saw the wrong timing or could i have short counted 1 lap..but i remembered when i finished 3 laps i was slightly over 6mins..and my last 2 laps i was chasing this uncle in front of me..as i chionged after him at hr of 176 for my last 2 laps.. i surprised myself with a nice 11:12.
woohoo! uncle pacer rocks!! =)
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