


i am such an extravagant. but it's just once in a blue-purple-pink moon..so let me indulge! =D
*dearie please read this post! hahaha.
I’m back! The trip to Seremban was fantastic and I enjoyed myself tremendously. Why?
1. Seremban is only 3 hours drive away from Singapore. The travelling wasn’t that taxing on dearie =)
2. The food was absolutely fabulous! We tried the famous must-tries: Tow Kee Hakka Mee and Lou Shu Fen..yummy yummy.. we could have eaten a good dinner but thanks to my stupid suggestion, we ended up eating tortillas and bbq chicken.
3. Dearie brought me to the movies! We caught Obsessed. The movie was mediocre but the company made all the difference =)
4. Both of us did a PB during the race =) Dearie came in 10th in the men’s’ closed category with a timing of 1.28 while I came in 12th in the women’s open at 1.56. Dearie won rm100 prize money! Woohoo! It was a hilly run but the route was good. Not so crowded.. traffic was ok.. and the whole race was well organized. Best of all, the weather was great; cloudy and windy. Perfect. (dearie must write the race report!! Because he ran with a KENYAN lady! Wooow!)
Sham’s training really paid off as I know how hard I was running.. and I could rake up my energy to sprint towards last 1km. I didn’t expect the route to be so hilly.. from the start to the end it was slopes never ending.. the mr trainings were good.. the np hill runs came in helpful..and the track training.. made a difference. Something I thought I should have done, which I did not, was to train 21k at race pace. I have taken the 20k runs too easy for the past months.. it was only last week’s 17k did I start to run harder.. I think it wasn’t suffice. It’s ok, lesson learnt. Will be taking a different training strategy towards AHM.
5. Dearie brought me shopping and we got some good deals in our grocery and toiletries shopping. I got 2 pairs of shoes at 20% discount at vincci too.
6. The hotel, Seremban Inn, which we stayed in is value-for-money. It's very clean, the service was good, located very near the race start (less than 1km run away)...the bed was very comfy.. all for rm80. Thumbs up!
I enjoyed this trip immensely.. thank you dearie for everything.
This race gives me good momentum up to AHM. I’m going to work harder for a better timing. =) dearie, you must jia you too!
- my race pace is 2:17min/lap. To keep within 1-2sec frame is the target.
- breathing is very important. I gasped during my 8-10th lap and it affected my pace.
- training must be at constant speed.. dearie kept emphasizing that. Constant. Constant constant. Oki. No more chionging at the end for me in the next few weeks’ training to come. I must know that it is the half marathon I am training for, not 8km race.
- do more warm up. Because I think I used the first 1km to warm up my legs and hence I was stressed out at the end of not being able to hit target. and yes..got to relax during run.
- rest is important. I was exhausted from the long weekend and I was not able to run properly on Tuesday. i was practically dragging my feet along 3km. sleep is king, indeed!
Dearie went to register for school today. It was funny listening to him rant about getting lost at campus. That's a problem i wish i had..haha..but my school is so small, it's difficult to get lost.
Over the radio a couple of days ago, it was reported that in the years to come, HALF of
As I re-read the earlier parts of this post, I like that parallelism I can draw from running in application to life. Knowing pace. Rest. Constant speed. And I think knowing the end point ranks most important of all.