me too!

Coach sent us the list of PBs achieved during scsm and angkor wat by my team mates. Aww..i felt envious! a little left out of the action in a way.. i hope i get to join in the fun with the rest next year. it will be fun going for races together in a team.

then i decided to look back to my seremban timing. find on the left the timing i posted in july this year. 1.56.47.

during scsm last sun, i did a 1.56.39! yayy..pb for me too! eh..8 sec!

considering the following:

1. the longest distance i've ran for the past 1month was 12km.
2. my weekly mileage for the past 1 month averaged 40km. I don't know how i survived the time i wasn't running. =P
3. I ran 8km hard MR on the Sat before Sun's scsm. Don't tell coach i didn't complete the prescribed distance because my legs went jelly.

Coach was ardently against me going for sun's half. he nagged..nagged and nagged alot. basically he felt i have not trained for it and it was disruptive to my marathon training.

but i still went. =X

yesterday i suffered =( mid way through intervals my legs wanted to give up. i was on the verge of confessing i did sun so that i can be let off from the rest of the sets. but coach pushed me on. i was so breathless i nearly teared. i bet i must have ran very barrel-like because i felt my striding went all hay-wire.

coach said, "if it's not painful, then it's not training."

he has a good goal for me and that is something i want to achieve. the determinant to whether i can achieve it will be how hard i train now. =)