riding alive

i was out biking with yenling today as dearie is still feeling unwell.

it was an awesome ride! i though my handling improved slightly.

i came back and topped the ride with a slow 4km run, something i wanted to do last week but didn't do so.

cooled down with a stretch. felt absolutely fabulous. i love how exercise invigorates the body. the perspiration cooled the body. the blood pumping through my arteries made my body alive.

dearie didn't seem to happy with what i did this morning. maybe the medication has made him a grouchy old fogey. do hope he is feeling better already. =)

and yes, today is wendy's birthday! happy birthday to you, gal!