entry of such

have been really swarmed with work for the past 2 weeks. i could barely keep my head above water!

on top of all the work, training is still undergoing. can be really trying at times.

yesterday was a really long day. 2.30am i was up. 3am out for 6.5km run. 1.5hrs bike. ran to stadium, found it was closed. ran to interchange, got to work by 7am. worked till 430pm, got to queenstown stadium, did the interval training i was suppose to do. hmm..actually it kind of didn't end up as interval.. was suppose to do 20x400m + 1min recovery but i thought 1min recovery would make my tracking of distance tough..so i simply ran 20x400m @ 148-165. after my 3rd lap, i was telling myself, no way am i going to be able to hold through the whole 20laps..probably i'll just do 15..but thankfully, along came this man whom i was able to pace with. hence with him, i ran my full 20laps at the required hrm through out. i maintained at good 158-160 all the way till the end. yay! after which was a pretty challenging training at life saving. we learned a lot of new things, from reach to rope to non contact tow and contact tow. swimming next to eugene was cool. -sniggles-

chum has made leeway for me so i didn't have to pay the fine for postponing my thursday brick to friday. this morning i was wayyyy too tired to complete my 3.5hrs bike. in fact i overslept and woke up late for work! =S

got to make up for my 3.5hrs bike tonight and i have no idea where to go to. well, on the alternative, that's to bike on my trainers at home.

wonderful morning with the 3-on3 basketball challenge. team 857 failed to defend their title, losing to team the highlights. well, i'm sure they'll come back stronger next year, despite the disappointment.

i'll finish work at 4pm. get home before 5pm. run 9.6km from 5.30-7.30pm. bike on trainers, while watching Initial D DVDs for 3.5hrs.

tomorrow it'll be run to SPE pool and 50mins swim.

go for it!