the day passed really quickly. i ended work at 7pm yesterday, went to the stadium to do my run without my heart rate monitor. interval run. i thought i did it with more ease compared to last week. went home and had a good sleep.
woke up at 730am this morning. yes, i've missed my 4am wake up time again.. but i felt so much more refreshed with a good 8hours sleep.
jogged 4km to work. did another 3.5km during lunch plus 4x20storeys of stairs climb. i am still feeling energised to do more.
nelson reminded me about my forgetfulness and has once again advocated getting a palm. (yea, i forgot to bring coach carter vcd. thank goodness we are only screening it on friday. gulps) i'm currently using a hand written diary..which sometimes doesn't quite serve its purpose if i am lazy to flip it..coz the reminders do not pop right out of the lines i write.
looking at getting a PALM. tungsten e2 caught my attention. it has the functions which i need a pda for. probably go look around funan soon.
will put up some pics to make u all drool with me. heh heh.
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