yoko-yokoing my shoulder cap since this morning. koyoked it last night. aw man..after swim training yesterday, my right shoulder was in pain. could barely move it around. whacked too hard for the 100m and 200m..by the time i got to the 500m, i was barely able to move my arm.
keep my fingers crossed for lifesaving tonight..
i soooooooooo need to practise my chin and extended chin tow on someone..but i just don't know whom i can approach to do so. anyone around here who swims and doesn't mind drinking abit of pool water??
managed to clear all the downhill sections today during mountain biking! yipee.. only left with 1 last uphill to overcome. yes, the one near the sewage. i know i can do it, next week i'll continue to work on it.
one last item for the day.. life saving..then it's zoom home..bath, watch the last initial D dvd and go to bed. i'm freaking tired after yesterday night's 4hrs training.
gotten a new bouy from shifu..hopefully that makes kiap-ing of the it for dolphin kick easier.
yawns. gee. i AM tired. -_-
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